A Low calorie dish.

9" round, 3" deep dish with co ver

1 chicken (800 gms) - cut into 8 pieces 

1 cup curd (preferably from full fat milk)

1 tbsp poodina (mint) leaves - minced or finely chopped (optional) 

1 tsp salt

1 tbsp cornflour mixed in 1 tbsp curd 

1 tbsp oil

1 small onion - chopped (1/2 cup) 

2-3 green chillies - (adjust to taste) 

1" piece ginger

1 tsp garam masala powder

GARNISH 

A few mint & coriander leaves chopped, some kasoori methi

1.Grind together onion, ginger & green chillies to make a paste. 

2. In the dish, add 1 tbsp oil and onion paste. Mix well. 

3. Add chicken and all other ingredients except cornflour. Mix well. 

4. Micro high uncovered 10 minutes. Stir once after 5 minutes. 

5. Mix cornflour in 1 tbsp curd. Add to chicken & mix well. 

6. Micro high uncovered 2-3 minutes. 

7. Let stand 2 minutes. 

8. Sprinkle chopped mint, coriander leaves & kasoori methi. 

9. Senre hot. ,

Note : If thicker gravy is desired, increase cornflour to 2 tbsp.